Department of Student Support Services (Counselling Services)
For many FNU students the start of the academic year means moving away from home for the first time. Some have moved into our Halls of Residence while others are renting close to campuses. This is a start of a whole new experience which can be both exciting and a daunting one.
Some students may experience homesickness a few days after arriving at their new accommodation and for others it may take a few weeks. You are never too old to miss your home.
Feeling homesick is common and may involve the following:
- feeling alone and lonely
- constant thoughts about home
- withdrawing from friends and/or social activities
- feeling unmotivated and unwell
- feeling you don't belong
Quick Tips
- Acknowledge you may be feeling homesick. You are not alone. Others may feel similar to you. Give yourself time.
- Be realistic about your expectations. You are allowed to feel sad. Adjusting to the new environment takes time.
- Keep in contact with people back home, either by phone, letter, email or social media. Set dates to go home.
- Get involved in university campus life, sporting and other recreational activities. This is a great way to gain a sense of belonging and meet people.
- Talk to your FNU Counsellor. They are aware of the issue of homesickness and are here to support you.
Contact:
- Varsha Naidu - University Counsellor| Counselling room, Disability Centre, Nasinu Campus| Mobile: 8960857 or 3394000 (Ext. 2979| Email: counsellor-vn@fnu.ac.fj
- Kantha Mani- University Counsellor| E Block, Natabua Campus, Lautoka| Mobile: 8910854 or 6667533 (Ext. 7828)| Email: counsellor-km@fnu.ac.fj